Befriend Your Anxiety
This little book is a combination of Tammy's favorite techniques from neuropsychology, cognitive behavior psychology, positive psychology, and energy psychology. This is not a theory book -- only techniques you can use NOW, today, tomorrow, and forever! It is written in picture book form using a method that helps the unconscious remember - even if you consciously forget. These techniques will be embedded in your unconscious and will eventually be your go to reaction instead of anxiety or panic.
Art Cinema Therapy Class
ZOOM art cinema classes meet monthly on the second Thursday of every month (with a few exceptions). Last year the focus was on Disney movies and currently we are going through the Harry Potter series exploring different facets of our own personalities and relating them to the films and the books. Click below to sign up for this coming month's meeting!